Couples & Family Counselling

To begin, I like to meet with each of you individually for a one-to-one session. These sessions take place online and last around an hour. This gives each person some uninterrupted time and space to talk about what has brought them to therapy and what they’re hoping for moving forward.

After these initial meetings, we’ll come together for joint, in-person sessions at my base in Quorn. These sessions are a chance for each of you to share your goals and to start building a shared understanding of what you’d like to work on together. I’ll support you both with techniques that encourage open, calm, and effective communication, and I’ll offer observations to help you notice where communication might be getting stuck and how you can navigate those moments differently.

As therapy progresses, our joint sessions will become a space to practice new ways of relating and talking with one another, and to reflect on what’s working well and what still needs attention. My aim is to guide you both toward a clearer, kinder, and more connected way of communicating.